Every workout, written for the body you have today.
Your body has its own math. Styrki learns your recovery speed, strength curves and volume tolerance — then writes every session to match. Lifts and runs, one app.
Free to log workouts forever. Styrki AI free for 7 days.
A coach with a memory
Styrki generates your workout in seconds using championship-proven periodization — volume, medium and intensity days rotated around what your body has actually recovered from. And your coach remembers every chat and voice session, so advice builds instead of resetting.
- Every weight, set and rep recalculated each session as you get stronger
- Fatigue-aware: it backs off the muscles you hammered on Tuesday
- Ask “what did we say about my knee?” — get the answer, with the date
A coach with a face and a voice
Pick a coach or build your own. Yours can talk you through a workout live — hands-free, eyes on the bar — and everything you tell it lands in the same memory as your training data.
Example conversation — this is what coach memory does
One number for the body you've built
Activity, aerobic fitness, strength, recovery and wellness — measured separately, rolled into one 0–100 score you can watch climb. It's the honest answer to “is all this training working?”
- Five components, one score — updated as you train and recover
- See exactly which component moved after every session
- Climbs from Foundational to Elite — and tells you what's holding you back
Log a set in two taps
Weights come pre-filled from your history, so logging is tap plates, tap done. The instant a set beats a record, Styrki catches it — all-time, this year, or current — without you checking a spreadsheet.
- Two taps per set — no typing mid-workout
- Automatic PR detection: all-time, year and current, at every rep count
- Your 1RM, 5RM and 10RM all tracked — records never overwrite each other
Runs, read like a coach reads them
GPS tracking with live pace and heart rate is the baseline. Styrki goes further: guided Norwegian 4×4 intervals with voice countdowns, and post-run analysis — grade-adjusted pace, aerobic decoupling, efficiency — that tells you what the run actually did.
- 4×4 HIIT intervals with your coach counting you into every rep
- Grade-adjusted pace, decoupling and efficiency on every run
- Physiology records — steadiest run, best negative split, most Zone 2 — not just fastest 5K
On your wrist, Lock Screen and Home Screen
Start a run from your Apple Watch, watch live pace on your Lock Screen, keep your streak on a widget. Apple Health syncs both ways, and Strava, Polar and Oura plug straight in — no double entry, ever.
Apple Watch companion
Start a run from your wrist and stream live heart rate into your session.
Live Activities & Dynamic Island
Live pace and rest timers on your Lock Screen while the app is closed.
Home Screen widgets
Your Styrki Score and next session, a glance away.
Two-way Apple Health
Runs sync both ways and your strength workouts write straight to Health.
Vitals feed your Score
Resting HR, HRV, sleep and VO₂max flow into your Styrki Score.
Offline-first
Log anywhere, even with no signal — it syncs the moment you're back.
No Apple Watch? No problem.
Connect Strava, Polar or Oura to bring your runs, sleep and HRV into Styrki.
Training in three steps
From download to your first adapted workout in a couple of minutes.
Download the app
Get Styrki from the App Store and answer six quick questions about how you train. No credit card to start.
Generate your first workout
The exact weights, sets and reps for your body — ready in seconds.
Train
Every session teaches the AI what to write next.
Why not just keep your logger?
A logger records what you did. Styrki decides what you do next.
Other loggers store your numbers.
Styrki learns from them — your recovery speed, your strength curves, your limits.
A template gives everyone the same week three.
Styrki knows what Tuesday cost you and writes Thursday accordingly.
A spreadsheet doesn't notice your PR.
Styrki catches it the second you log the set — and celebrates like it means it.
Manual tracking is free. Add the AI when you want it.
Log every workout, PB and run at no cost — forever. Try AI coaching free with your first few generated workouts, then go unlimited with a 7-day free trial. Cancel anytime.
Free
Everything you need to train and track — free, forever.
No cost
No card, no trial, no expiry.
- Unlimited manual workout logging
- Full PB tracking — all record types
- GPS runs, cardio & heart rate
- Your Styrki Score, free forever
- Community feed & leaderboards
- 3 AI workouts + 5 coach messages to try
Styrki AI
Unlimited AI coaching that adapts to your body.
$20.83/mo
7-day free trial · billed annually ($249.99) · save 30%
- Everything in Free
- Unlimited AI workout generation
- Unlimited coach chat — remembers every conversation
- Adaptive learning tuned to your training
- AI program adherence & periodization
- AI avatar & video coaching
Styrki AI Voice
Your coach, talking you through every set.
$41.67/mo
7-day free trial · billed annually ($499.99) · save 30%
- Everything in Styrki AI
- Live voice coach during workouts
- Spoken cues, RPE prompts & form tips
- Hands-free, eyes-on-the-bar coaching
- Spoken attempt-by-attempt coaching on Max Test
- Voice sessions saved to your coach's memory
At 4 sessions a week, Styrki AI works out to about $1.20 a workout.
Annual plans include a 7-day free trial · Prices in USD, shown in your local currency in the app · Billed through the App Store · Cancel anytime
Frequently asked questions
Everything you need to know before you download.
Still have questions?
Visit Help CenterMeet your AI training partner
The exact weights, sets and reps for your body — recalculated every session. Free to start, on iPhone.