What is Styrki and how does it work?

Styrki is a strength and running coach on your iPhone. Tell it your goal, experience and equipment; it generates each workout — exact weights, sets and reps — and adjusts every session based on how you performed and recovered. You can also log everything manually, free, forever.

How much does Styrki cost?

Manual tracking is free forever — workout logging, full personal-best tracking, GPS runs, your Styrki Score and community, with no credit card. You also get 3 AI-generated workouts and 5 coach-chat messages free to try the AI. Unlimited AI coaching is then a subscription: Styrki AI is $9.99/month or $59.99/year, and Styrki AI Voice is $59.99/month or $499.99/year. Annual plans start with a 7-day free trial — you won't be charged until it ends. Cancel anytime through the App Store.

How is Styrki different from a workout logger?

A logger records what you did. Styrki decides what you should do next. It adapts every workout to your recovery and strength, its coach remembers every chat and voice session, and one Styrki Score tracks the body you're building across strength, running and recovery.

Is Styrki suitable for beginners?

Yes — arguably best for beginners, because the hardest part of starting is knowing what weight to put on the bar. Styrki picks it for you, ramps it as you progress, and auto-generates warm-ups. Experienced lifters get the same engine calibrated to years of history instead of defaults.

Can I use Styrki for home workouts?

Yes. During setup you configure your available equipment, and Styrki only programs movements you can actually do — a full gym, home dumbbells, or just your bodyweight.

How does personal best tracking work?

Styrki automatically detects personal records across all-time, yearly and current 12-month categories, plus relative strength. It tracks your best at every rep count — your 1RM, 5RM and 10RM all live alongside each other instead of one record overwriting the next — and never deletes your history.

How do I install Styrki?

Styrki is a native iPhone app. Tap Get Styrki to open the App Store, install it, and create your account — about a minute total. An Android app is on the way.

Does the AI coach really remember our conversations?

Yes. Your coach remembers your chats and voice sessions and is grounded in your real training — your PRs, sessions and trends. Ask "what did we say about my knee?" and you get the answer, with the date, not generic advice.

Is Styrki available on Android?

Not yet. Styrki is currently a native iPhone app, available on the App Store. An Android version is planned but not yet available.

Now on the App Store

Every workout, written for the body you have today.

Your body has its own math. Styrki learns your recovery speed, strength curves and volume tolerance — then writes every session to match. Lifts and runs, one app.

Get the iPhone app

No credit card 7-day free trial Cancel anytime

Styrki home screen — coach header, weekly training and your Styrki Score

2.8k

PBs broken

1.2k

Workouts logged

600+

exercises with video demos

Adapts to your recovery, every session

What you get

Adapt. Remember. Measure.

Three truths that replace five feature pillars — and match how you actually train.

Styrki Score

One number for the body you've built

Activity, aerobic fitness, strength, recovery and wellness — measured separately, rolled into one 0–100 score you can watch climb.

Styrki Score detail with component breakdown and trend

Adapt

Every weight, set and rep recalculated each session — fatigue-aware programming that backs off what you hammered Tuesday.

Log + PB

Two taps per set. Automatic PR detection at every rep count — records never overwrite each other.

Lift and run, one app

GPS runs with grade-adjusted pace and 4×4 intervals — plus strength that knows what Tuesday cost you.

A coach with memory

Ask what you said about your knee — get the answer with the date, grounded in your real training.

Adapt

Programming that learns your recovery, strength curves and volume tolerance — then recalculates every session.

Remember

Chats and voice sessions land in the same memory as your PRs and trends. Advice builds instead of resetting.

Measure

One Styrki Score across strength, running and recovery — the honest answer to “is this working?”

Kari

The Taskmaster

Your AI coach

A coach with a face and a voice

Pick a coach or build your own. Yours can talk you through a workout live — hands-free, eyes on the bar — and everything you tell it lands in the same memory as your training data.

Leg day. Anything I should watch out for?

Two weeks ago you said your left knee felt tight at the bottom of squats (Jul 10). I've kept squats in but pulled the top set back 6% — and swapped walking lunges for leg press today.

Knee actually felt fine last session.

Good — noted. If today's top set moves well, Friday goes back to full weight.

Example conversation — this is what coach memory does

Meet the coaches

On your wrist, Lock Screen and Home Screen

Apple Watch, Live Activities and widgets — with two-way Apple Health. Strava, Polar and Oura plug in when you need them.

Apple Watch

Start a run from your wrist; live HR streams into the session.

Live Activities

Pace and rest timers on Lock Screen while the app is closed.

Widgets

Your Styrki Score and next session, a glance away.

Training in three steps

From download to your first adapted workout in a couple of minutes.

Download the app

Get Styrki from the App Store and answer six quick questions about how you train. No credit card to start.

Generate your first workout

The exact weights, sets and reps for your body — ready in seconds.

Train

Every session teaches the AI what to write next.

Get the iPhone app

Plans

Manual tracking is free. Add the AI when you want it.

Log every workout, PB and run at no cost — forever. Try AI coaching free with your first few generated workouts, then go unlimited with a 7-day free trial. Cancel anytime.