GuideFebruary 1, 2026
Exercise Spotlight: Barbell Back Squat
Learn proper form, avoid common mistakes, and progress from beginner to advanced with the barbell back squat.
The barbell back squat is often called the "king of all exercises" for good reason. It's a compound movement that engages more muscle mass than almost any other exercise, making it essential for building overall strength and muscle.
Whether you're training for powerlifting, bodybuilding, or general fitness, the squat should be a cornerstone of your program. Let's dive into proper technique and progression strategies.
Squat Variations to Explore
Once you've mastered the back squat, consider adding these variations to target different aspects of leg development:
