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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Popular Exercises

The most frequently used exercises by our community

Barbell Bench Press demonstration

Barbell Bench Press

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Dumbbell Curl demonstration

Dumbbell Curl

Dumbbell Shoulder Press demonstration

Dumbbell Shoulder Press

Sit-ups demonstration

Sit-ups

Barbell Deadlift demonstration

Barbell Deadlift

Barbell Squat demonstration

Barbell Squat

Push-Up demonstration

Push-Up

Barbell Bent Over Row demonstration

Barbell Bent Over Row

Machine Back Extension demonstration

Machine Back Extension

Cable Tricep Pushdown With Rope demonstration

Cable Tricep Pushdown With Rope

Machine Leg Press demonstration

Machine Leg Press

Dumbbell Lateral Raises demonstration

Dumbbell Lateral Raises

Barbell Overhead Press demonstration

Barbell Overhead Press

Pull-Up demonstration

Pull-Up

Bodyweight Lat Pulldown demonstration

Bodyweight Lat Pulldown

Barbell Lying Triceps Extension demonstration

Barbell Lying Triceps Extension

Stiff-Legged Deadlift demonstration

Stiff-Legged Deadlift

GlutesPosterior thighs+1

Trap Bar Deadlift With High Handles demonstration

Trap Bar Deadlift With High Handles

Barbell Row demonstration

Barbell Row

Barbell Romanian Deadlift demonstration

Barbell Romanian Deadlift

Posterior thighs

Cable Face Pulls demonstration

Cable Face Pulls

Running demonstration

Running

Leg Extension demonstration

Leg Extension

Dumbbell Chest Press demonstration

Dumbbell Chest Press

Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift

Cable Seated Row demonstration

Cable Seated Row

Kettlebell Swing demonstration

Kettlebell Swing

Plank demonstration

Plank

Machine Calf Raises demonstration

Machine Calf Raises

Hip Thrust demonstration

Hip Thrust

Barbell Curl demonstration

Barbell Curl

Cable Overhead Triceps Extension demonstration

Cable Overhead Triceps Extension

Dumbbell Goblet Squat demonstration

Dumbbell Goblet Squat

Barbell Seated Overhead Press demonstration

Barbell Seated Overhead Press

Dips demonstration

Dips

Bulgarian Split Squats demonstration

Bulgarian Split Squats

Seated Calf Raise demonstration

Seated Calf Raise

Machine Leg Curl demonstration

Machine Leg Curl

Posterior thighs

Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press