Exercises by Type
Choose the type of training that matches your goals. Build strength, improve cardio endurance, or increase flexibility with our curated exercise collections.
12 exercises
Cardio
Improve cardiovascular health, burn calories, and boost endurance with aerobic exercises
554 exercises
Strength Training
Build muscle, increase power, and develop functional strength with resistance exercises
60 exercises
Stretching & Flexibility
Increase range of motion, prevent injury, and aid recovery with stretching exercises
Get a balanced training program
Styrki's AI creates personalized workouts that combine strength, cardio, and flexibility training based on your goals.