Question 1

What are cardio exercises?

Accepted Answer

Cardiovascular exercises elevate your heart rate and improve the efficiency of your heart, lungs, and circulatory system. These exercises burn calories, improve endurance, and support overall health. Cardio training can range from low-intensity steady-state to high-intensity interval training.

Question 2

What are the benefits of cardio?

Accepted Answer

Key benefits of cardio include: Improve heart health, Burn calories, Increase endurance, Reduce stress.

Question 3

How often should I do cardio exercises?

Accepted Answer

Aim for at least 150 minutes of moderate cardio or 75 minutes of vigorous cardio per week, spread across multiple sessions.

Cardio Exercises

Key Benefits

Crunches

Dumbbell Farmer's Walk

Jump Rope

Jumping Jacks

Machine Rowing

Planche Leans

Plate Pinch Hold

Running

Stair Climber

Swimming

Walking

Zigzag Sprint

Other Exercise Types

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