Question 1

What are stretching & flexibility exercises?

Accepted Answer

Stretching exercises improve flexibility, increase range of motion, and help prevent injury. Regular stretching enhances muscle recovery, reduces muscle tension, and improves posture. These exercises are essential for maintaining mobility and supporting your strength and cardio training.

Question 2

What are the benefits of stretching & flexibility?

Accepted Answer

Key benefits of stretching & flexibility include: Increase flexibility, Prevent injury, Aid recovery, Improve posture.

Question 3

How often should I do stretching & flexibility exercises?

Accepted Answer

Stretching can be done daily, especially after workouts. Hold each stretch for 15-30 seconds and focus on major muscle groups.

Stretching & Flexibility Exercises

Key Benefits

Arm Across Chest Stretch

Bulgarian Split Squat (Bodyweight)

Bulgarian Split Squats

Butterfly Pose

Camel Pose

Cat/Cow

Chest Stretch With Clasped Hands

Child's Pose

Cobra Pose

Downward Facing Dog

Frog Pose

Front Splits

Good Morning (Stretch)

Half Hero's Pose

Half Splits

Hero's Pose

Hurdler Stretch

Kneeling Lunge (Stretch)

Leg Swings (Forward & Backward)

Leg Swings (Side-to-Side)

Legs Up The Wall

Lizard Pose

Lunge with foot grab (Stretch)

Lying Glute Stretch

Other Exercise Types

Ready to start stretching & flexibility?