Question 1

What are stretching & flexibility exercises?

Accepted Answer

Stretching exercises improve flexibility, increase range of motion, and help prevent injury. Regular stretching enhances muscle recovery, reduces muscle tension, and improves posture. These exercises are essential for maintaining mobility and supporting your strength and cardio training.

Question 2

What are the benefits of stretching & flexibility?

Accepted Answer

Key benefits of stretching & flexibility include: Increase flexibility, Prevent injury, Aid recovery, Improve posture.

Question 3

How often should I do stretching & flexibility exercises?

Accepted Answer

Stretching can be done daily, especially after workouts. Hold each stretch for 15-30 seconds and focus on major muscle groups.

Stretching & Flexibility Exercises

Key Benefits

Butterfly Pose

Downward Facing Dog

Frog Pose

Good Morning (Stretch)

Half Splits

Hurdler Stretch

Leg Swings (Forward & Backward)

Leg Swings (Side-to-Side)

Legs Up The Wall

Seated Forward Fold

Side Lunges Stretch

Single Leg Lifts

Standing Forward Fold

Toe Touches

Wide Leg Seated Forward Fold

Yoga Squat

Other Exercise Types

Ready to start stretching & flexibility?