Question 1

What are stretching & flexibility exercises?

Accepted Answer

Stretching exercises improve flexibility, increase range of motion, and help prevent injury. Regular stretching enhances muscle recovery, reduces muscle tension, and improves posture. These exercises are essential for maintaining mobility and supporting your strength and cardio training.

Question 2

What are the benefits of stretching & flexibility?

Accepted Answer

Key benefits of stretching & flexibility include: Increase flexibility, Prevent injury, Aid recovery, Improve posture.

Question 3

How often should I do stretching & flexibility exercises?

Accepted Answer

Stretching can be done daily, especially after workouts. Hold each stretch for 15-30 seconds and focus on major muscle groups.

Stretching & Flexibility Exercises

Key Benefits

Bulgarian Split Squat (Bodyweight)

Bulgarian Split Squats

Child's Pose

Front Splits

Half Hero's Pose

Kneeling Lunge (Stretch)

Lizard Pose

Lunge with foot grab (Stretch)

Standing Quad Stretch

Wheel Pose

Other Exercise Types

Ready to start stretching & flexibility?