Stretching exercises improve flexibility, increase range of motion, and help prevent injury. Regular stretching enhances muscle recovery, reduces muscle tension, and improves posture. These exercises are essential for maintaining mobility and supporting your strength and cardio training.
Browse 17 stretching & flexibility exercises with video demonstrations and step-by-step instructions.
Create a free Styrki account to get AI-powered workouts featuring stretching & flexibility exercises, track your progress, and see your improvements over time.