Question 1

What are stretching & flexibility exercises?

Accepted Answer

Stretching exercises improve flexibility, increase range of motion, and help prevent injury. Regular stretching enhances muscle recovery, reduces muscle tension, and improves posture. These exercises are essential for maintaining mobility and supporting your strength and cardio training.

Question 2

What are the benefits of stretching & flexibility?

Accepted Answer

Key benefits of stretching & flexibility include: Increase flexibility, Prevent injury, Aid recovery, Improve posture.

Question 3

How often should I do stretching & flexibility exercises?

Accepted Answer

Stretching can be done daily, especially after workouts. Hold each stretch for 15-30 seconds and focus on major muscle groups.

Stretching & Flexibility Exercises

Key Benefits

Lying Knee Hug

Lying Shoulder/Chest Stretch

Lying Single Leg Knee Hug

Neck Circles

Neck Stretch - Ear To Shoulder

Neck Stretch - Nodding

Neck Stretch - Shaking Head

Neck Stretch With Clasped Hands

Pigeon On Back

Pigeon Pose

Puppy Pose

Seated Forward Fold

Seated Side Twist

Shoulder Rolls

Side Lunges Stretch

Single Leg Lifts

Sphinx Pose

Spinal Twist

Spinal Twist - Single Leg

Standing Forward Fold

Standing Knee To Chest

Standing Quad Stretch

Standing side bend

Thread The Needle

Other Exercise Types

Ready to start stretching & flexibility?