Neck Stretch - Ear To Shoulder
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The Neck Stretch - Ear To Shoulder is a simple bodyweight stretch where you gently tilt your head to bring one ear toward the opposite shoulder, holding the position to elongate the neck muscles. Its primary purpose is to improve neck flexibility, relieve tension, and enhance range of motion after workouts or prolonged sitting. It mainly targets the sternocleidomastoid, scalenes, and upper trapezius muscles, benefiting athletes, desk workers, and anyone prone to neck stiffness or headaches.
How to Perform Neck Stretch - Ear To Shoulder
- 1Sit or stand tall with shoulders relaxed and spine neutral, arms at your sides.
- 2Place one hand on top of your head, fingers gently resting above the ear on the side you're stretching.
- 3Inhale deeply to prepare, keeping the opposite shoulder down away from your ear.
- 4Exhale slowly as you gently pull your head toward the same-side shoulder, tilting your ear down.
- 5Hold the stretch for 20-30 seconds, breathing normally and feeling the pull along the side of your neck.
- 6Inhale as you slowly release the head back to neutral, using your hand for support.
- 7Repeat on the opposite side.
- 8Key form tips: Keep the stretch gentle—avoid forcing or bouncing; maintain an upright posture; do not shrug the shoulder; stop if you feel pain beyond mild tension. Common mistakes: pulling too hard, tensing the jaw, or leaning the torso.
