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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Neck

14 exercises found for Neck

Lying Neck Curl

Lying Neck Extension

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Neck Circles demonstration

Neck Circles

Neck Harness Extension

Neck Harness Flexion

Neck Stretch - Ear To Shoulder

Neck Stretch - Nodding

Neck Stretch - Shaking Head

Neck Stretch With Clasped Hands

Prone Neck Bridge On Bench

Shoulder Rolls

Spinal Twist

Supine Neck Bridge on Bench

Thread The Needle

ChestShoulders+2