Exercises by Equipment
Find the perfect exercises for your available equipment. Whether you're training at home or in a fully-equipped gym, we have exercises for you.
65 exercises
Barbell
Classic compound exercises with barbells for maximum strength gains
329 exercises
Bodyweight
No-equipment exercises using your body weight for functional strength
43 exercises
Cable Machine
Constant tension exercises using cable machines for muscle isolation
6 exercises
Cardio
Cardiovascular exercises for endurance, conditioning, and heart health
54 exercises
Dumbbell
Versatile dumbbell exercises for balanced strength and muscle development
8 exercises
Flywheel
Eccentric-focused flywheel training for muscle growth and injury prevention
22 exercises
Kettlebell
Dynamic kettlebell movements for power, endurance, and functional fitness
5 exercises
Landmine
Angled barbell movements for rotational strength and pressing variations
49 exercises
Machine
Guided machine exercises for safe, targeted muscle training
5 exercises
Medicine Ball
Explosive medicine ball exercises for power and core strength
5 exercises
Plates
Weight plate exercises for grip strength and functional movements
25 exercises
Resistance Band
Portable resistance band exercises for home or travel workouts
3 exercises
Rings
Gymnastics ring exercises for bodyweight strength and stability
7 exercises
Strongman
Strongman-style exercises for functional strength and athletic performance
Get workouts tailored to your equipment
Styrki's AI creates personalized workouts based on the equipment you have available, whether that's a full gym or just your bodyweight.