Find the perfect exercises for your available equipment. Whether you're training at home or in a fully-equipped gym, we have exercises for you.
Classic compound exercises with barbells for maximum strength gains
No-equipment exercises using your body weight for functional strength
Constant tension exercises using cable machines for muscle isolation
Cardiovascular exercises for endurance, conditioning, and heart health
Versatile dumbbell exercises for balanced strength and muscle development
Curl and triceps work with the angled EZ bar for wrist-friendly grip
Eccentric-focused flywheel training for muscle growth and injury prevention
Dynamic kettlebell movements for power, endurance, and functional fitness
Angled barbell movements for rotational strength and pressing variations
Lower-body pressing on the leg press for quad, glute, and hamstring volume
Guided machine exercises for safe, targeted muscle training
Explosive medicine ball exercises for power and core strength
Weight plate exercises for grip strength and functional movements
Portable resistance band exercises for home or travel workouts
Gymnastics ring exercises for bodyweight strength and stability
Guided-bar exercises on the Smith machine for stable, solo-friendly lifting
Strongman-style exercises for functional strength and athletic performance
Deadlifts and carries with the trap (hex) bar for a neutral, joint-friendly pull
Tell Styrki what you train with and its AI builds complete sessions from exactly your gear — progressed every week.
