The EZ bar's angled grips put your wrists in a more natural, semi-supinated position, reducing strain during curls and extensions. It's a go-to for arm training — letting you load biceps and triceps heavier and more comfortably than a straight bar.
Create a free Styrki account to get AI-powered workouts using ez bar exercises, track your progress, and see your strength gains over time.
Browse 4 ez bar exercises with video demonstrations and step-by-step instructions.
