The EZ bar's angled grips put your wrists in a more natural, semi-supinated position, reducing strain during curls and extensions. It's a go-to for arm training — letting you load biceps and triceps heavier and more comfortably than a straight bar.
Styrki programs your ez bar training — sets, weights and progression with adaptive periodization, adapted to your recovery. Free to track, free forever.
Browse 4 ez bar exercises with video demonstrations and step-by-step instructions.
