EZ Curl
EZ BarStrength
The EZ Curl is a strength exercise performed with an EZ curl barbell, where you grip the angled bar at shoulder width and curl it upward to target the biceps through elbow flexion. Its primary purpose is to build biceps size and strength while reducing wrist strain compared to straight barbells. Biceps brachii are the main muscles worked, benefiting weightlifters, bodybuilders, and anyone seeking arm hypertrophy or improved pulling power.
How to Perform EZ Curl
- 1Stand with feet shoulder-width apart, holding an EZ-curl bar with an underhand grip (palms facing up), hands just outside the bar's angled center section at shoulder width.
- 2Position the bar at thigh level, arms fully extended, elbows close to your sides, shoulders relaxed and pulled back.
- 3Engage your core, keep your chest up, and gaze forward to maintain a neutral spine.
- 4Inhale, then curl the bar upward by flexing your elbows, keeping them pinned to your sides and squeezing your biceps.
- 5Continue curling until the bar reaches peak contraction near your shoulders, forearms parallel to the floor.
- 6Exhale as you slowly lower the bar back to the starting position, fully extending your arms without letting them swing.
- 7Repeat for desired reps, maintaining control throughout.
- 8Key form tips: Avoid swinging your body or elbows flaring out—use only biceps power. Keep wrists straight and elbows fixed. Common mistakes: Using momentum (cheating), partial range of motion, or shrugging shoulders.