Question 1

What are the best cable machine exercises?

Accepted Answer

Cable machines provide constant tension throughout the entire range of motion, making them excellent for muscle isolation and hypertrophy. The adjustable pulleys allow for countless exercise variations. Browse our collection of 43+ cable machine exercises to find the right ones for your training goals.

Question 2

What are the benefits of cable machine training?

Accepted Answer

Key benefits of cable machine exercises include: Constant tension throughout movement, Adjustable angles for variety, Safe for training to failure, Excellent for isolation work.

Question 3

Are cable machine exercises good for beginners?

Accepted Answer

Cable Machine exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Cable Machine Exercises

Key Benefits

Cable Bayesian Curl

Cable Chest Press

Cable Close Grip Seated Row

Cable Crossover

Cable Crossover Bicep Curl

Cable Crunch

Cable Curl With Bar

Cable Curl With Rope

Cable External Shoulder Rotation

Cable Face Pulls

Cable Front Raise

Cable Glute Kickback

Cable High to Low Wood Chop

Cable Horizontal Wood Chop

Cable Incline Chest Fly

Cable Internal Shoulder Rotation

Cable Lateral Raise

Cable Low to High Wood Chop

Cable Machine Hip Abduction

Cable Machine Hip Adduction

Cable Overhead Triceps Extension

Cable Pull Through

Cable Rear Delt Row

Cable Reverse Fly

Related Equipment

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