Question 1

What are the best cable machine exercises?

Accepted Answer

Cable machines provide constant tension throughout the entire range of motion, making them excellent for muscle isolation and hypertrophy. The adjustable pulleys allow for countless exercise variations. Browse our collection of 43+ cable machine exercises to find the right ones for your training goals.

Question 2

What are the benefits of cable machine training?

Accepted Answer

Key benefits of cable machine exercises include: Constant tension throughout movement, Adjustable angles for variety, Safe for training to failure, Excellent for isolation work.

Question 3

Are cable machine exercises good for beginners?

Accepted Answer

Cable Machine exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Cable Machine Exercises

Key Benefits

Cable Seated Row

Cable Tricep Pushdown With Rope

Cable Triceps Pushdown

Cable Upright Row

Cable Wide Grip Seated Row

Cable Y Raise

Close-Grip Lat Pulldown

Crossbody Cable Triceps Extension

Lying Bicep Cable Curl On Bench

Lying Bicep Cable Curl On Floor

Lying Reverse Cable Fly

One-Arm Cable Row

Overhead Cable Curl

Overhead Cable Triceps Extension from Upper Position

Rope Lat Pulldown

Seated Cable Chest Fly

Standing Cable Chest Fly (Lower Position)

Standing Cable Chest Fly (Upper Position)

Standing Cable Leg Extension

Related Equipment

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