Question 1

What are the best resistance band exercises?

Accepted Answer

Resistance bands are portable, affordable, and incredibly versatile. They provide progressive resistance throughout the movement and are perfect for home workouts, travel, rehabilitation, and adding variety to gym training. Browse our collection of 25+ resistance band exercises to find the right ones for your training goals.

Question 2

What are the benefits of resistance band training?

Accepted Answer

Key benefits of resistance band exercises include: Portable for anywhere training, Low impact on joints, Progressive resistance curve, Affordable and versatile.

Question 3

Are resistance band exercises good for beginners?

Accepted Answer

Resistance Band exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Resistance Band Exercises

Key Benefits

Band Assisted Bench Press

Band External Shoulder Rotation

Band Finger Extension

Band Internal Shoulder Rotation

Band Pull-Apart

Banded Face Pull

Banded Hip March

Banded Muscle-Up

Banded Side Kick

Bench Press Against Band

Glute Bridge With Band Around Knees

High to Low Wood Chop with Band

Hip Abduction Against Band

Hip Adduction Against Band

Hip Thrust With Band Around Knees

Horizontal Wood Chop with Band

Lateral Walk With Band

Low To High Wood Chop with Band

Resistance Band A-Skip

Resistance Band Curl

Resistance Band Lateral Raise

Resistance Band Sprint

Seated Hip Abduction Against Band

Standing Resistance Band Chest Fly

Related Equipment

Get workouts designed for your resistance band