Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 329+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Ab Wheel Rollout

Air Squat

Ankle Rolls

Arm Across Chest Stretch

Arm Circles

Assisted Chin-Up

Assisted Dip

Assisted Pull-Up

Back Lever

Bar Dip

Bar Hang

Bar Muscle-Up

Bench Dip

Bicycle Crunch

Bird Dog

Bodyweight Curls

Bodyweight Lat Pulldown

Bodyweight Leg Curl

Box Jump

Box Step-Up

Bulgarian Split Squat (Bodyweight)

Bulgarian Split Squats

Burpees

Butterfly Pose

Related Equipment

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