Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 64+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Bodyweight Leg Curl

Butterfly Pose

Downward Facing Dog

Dynamic Copenhagen Plank

Frog Pose

Good Morning (Stretch)

Half Splits

Horizontal and Vertical Jump

Hurdler Stretch

Jump Lunge

Jump Squat

Jumping Jacks

Keg Toss

Leg Curl With Ball

Leg Swings (Forward & Backward)

Leg Swings (Side-to-Side)

Legs Up The Wall

Lunge (Bodyweight)

Mop Up Chalk

Nordic Hamstring

Nordic Hamstring Eccentric

One-Legged Leg Press

One-Legged Lying Leg Curl

One-Legged Seated Leg Curl

Related Equipment

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