Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 21+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Assisted Dip

Bar Dip

Bar Muscle-Up

Bench Dip

Close-Grip Push-Up

Cobra Push-Up

JM Press

Jumping Muscle-Up

Mop Up Chalk

Plank To Push-Up

Re-Rack the Weights

Sled Drag

Standing Triceps Extension with EZ-bar

Static Support Hold in Dip Bar

Tate Press

Tricep Dips (Bench)

Tricep Kickback

Tricep Pushdown With Bar

Tricep Pushdown With Bar, Reverse Grip

Tricep Stretch

Triceps Bodyweight Extension

Related Equipment

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