Tricep Stretch
BWBodyweightStretch
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The Tricep Stretch is a simple bodyweight exercise that involves raising one arm overhead, bending the elbow, and gently pulling the hand toward the opposite shoulder blade with the other hand to elongate the triceps muscle. Its primary purpose is to improve flexibility, enhance range of motion in the shoulder and elbow joints, and aid recovery after tricep-intensive workouts by reducing tightness. It primarily targets the triceps brachii and benefits athletes, weightlifters, or anyone with desk-bound postures seeking better upper body mobility.
How to Perform Tricep Stretch
- 1Stand tall with feet shoulder-width apart, arms relaxed at your sides.
- 2Raise your right arm straight overhead, bending at the elbow so your right hand reaches toward your upper back.
- 3Use your left hand to gently grasp your right elbow, pulling it slightly backward and downward.
- 4Keep your shoulders relaxed and away from your ears as you feel the stretch in your right tricep.
- 5Hold the stretch for 20-30 seconds while breathing deeply and slowly (inhale through nose, exhale through mouth).
- 6Slowly release the stretch and lower your right arm.
- 7Repeat steps 2-6 on the left side.
- 8Key form tips: Avoid forcing the stretch—use gentle pressure only; keep your head neutral and core engaged; do not shrug shoulders. Common mistake: Overstretching, which can strain the elbow or shoulder.