Barbell Skull Crushers
BarbellStrength
No video available
Lower bar to forehead, extend
How to Perform Barbell Skull Crushers
- 1Lie flat on a bench with your feet flat on the floor for stability.
- 2Position a barbell over your chest with arms fully extended, hands shoulder-width apart in a close grip.
- 3Engage your core and keep your elbows tucked close to your head, pointing upward.
- 4Inhale as you slowly lower the barbell by bending only your elbows, bringing it toward your forehead.
- 5Exhale as you extend your elbows to press the barbell back to the starting position.
- 6Repeat for desired reps, maintaining control throughout.
- 7Key form tips: Keep elbows stationary—avoid flaring them out. Use a spotter for heavier weights. Lower the bar slowly to prevent elbow strain. Common mistake: Arching the back—keep shoulders pinned to the bench.
