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Exercise Library/Equipment/Cable Machine

Cable Machine Exercises

Cable machines provide constant tension throughout the entire range of motion, making them excellent for muscle isolation and hypertrophy. The adjustable pulleys allow for countless exercise variations.

Key Benefits

  • Constant tension throughout movement
  • Adjustable angles for variety
  • Safe for training to failure
  • Excellent for isolation work
Filter by muscle:AllChestBackShouldersQuads
Cable Overhead Triceps Extension demonstration
Video

Cable Overhead Triceps Extension

Triceps
Cable

Related Equipment

MachineDumbbellResistance Band

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Browse 5 cable machine exercises with video demonstrations and step-by-step instructions.

Glutes
Hamstrings
Biceps
Triceps
Core
Cable Tricep Pushdown With Rope demonstration
Video

Cable Tricep Pushdown With Rope

Triceps
Cable
Cable Triceps Pushdown demonstration
Video

Cable Triceps Pushdown

Triceps
Cable

Crossbody Cable Triceps Extension

Triceps
Cable

Overhead Cable Triceps Extension from Upper Position

Triceps
Cable