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Exercise Library/Equipment/Cable Machine

Cable Machine Exercises

Cable machines provide constant tension throughout the entire range of motion, making them excellent for muscle isolation and hypertrophy. The adjustable pulleys allow for countless exercise variations.

Key Benefits

  • Constant tension throughout movement
  • Adjustable angles for variety
  • Safe for training to failure
  • Excellent for isolation work
Filter by muscle:AllChestBackShouldersQuads
Cable Crunch demonstration
Video

Cable Crunch

Abs
Cable

Related Equipment

MachineDumbbellResistance Band

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Browse 4 cable machine exercises with video demonstrations and step-by-step instructions.

Glutes
Hamstrings
Biceps
Triceps
Core

Cable High to Low Wood Chop

Abs
Cable

Cable Horizontal Wood Chop

Abs
Cable

Cable Low to High Wood Chop

Abs
Cable