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Exercise Library/Equipment/Cable Machine

Cable Machine Exercises

Cable machines provide constant tension throughout the entire range of motion, making them excellent for muscle isolation and hypertrophy. The adjustable pulleys allow for countless exercise variations.

Key Benefits

  • Constant tension throughout movement
  • Adjustable angles for variety
  • Safe for training to failure
  • Excellent for isolation work

Browse 4 cable machine exercises with video demonstrations and step-by-step instructions.

Filter by muscle:AllChestBackShouldersQuads
Cable Seated Row demonstration
Video

Cable Seated Row

Back
Cable

Related Equipment

MachineDumbbellResistance Band

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Glutes
Hamstrings
Biceps
Triceps
Core

Close-Grip Lat Pulldown

Back
Cable

One-Arm Cable Row

ShouldersBack
Cable

Rope Lat Pulldown

Back
Cable