Lying Triceps Extension with EZ bar
EZ BarStrength
No video available
The Lying Triceps Extension with EZ bar is a strength exercise performed lying on a bench, lowering the EZ bar toward your forehead by bending your elbows, then extending your arms to straighten them overhead. Its primary purpose is to isolate and build the triceps brachii for greater arm size and pressing power. It mainly targets the triceps while requiring an EZ curl bar, benefiting athletes, bodybuilders, and anyone seeking upper-body pushing strength.
How to Perform Lying Triceps Extension with EZ bar
- 1Lie flat on a bench with your feet flat on the floor for stability.
- 2Grip an EZ bar with a narrow pronated grip (palms facing forward), hands about shoulder-width apart.
- 3Position the bar directly above your chest with arms fully extended, elbows tucked in tight.
- 4Inhale as you slowly lower the bar toward your forehead by bending only your elbows, keeping upper arms stationary.
- 5Pause briefly when you feel a stretch in your triceps (bar near forehead).
- 6Exhale as you extend your elbows to press the bar back to the starting position, squeezing your triceps.
- 7Repeat for desired reps, maintaining control throughout.
- 8Key form tips: Keep elbows fixed and pointing up—avoid flaring them out. Use a full range of motion without locking elbows at the top. Common mistakes: Lowering the bar behind the head (keep it forward), arching the back, or using momentum instead of triceps.