The leg press lets you load your quads, glutes, and hamstrings with heavy weight while your back is fully supported, removing spinal loading. It's perfect for building lower-body size and strength, training to failure safely, and adding volume without taxing your central nervous system.
Styrki programs your leg press training — sets, weights and progression with adaptive periodization, adapted to your recovery. Free to track, free forever.
Browse 6 leg press exercises with video demonstrations and step-by-step instructions.
