Landmine exercises use an angled barbell anchored at one end, creating unique pressing, rowing, and rotational movements. This setup is joint-friendly and excellent for athletes needing rotational power and anti-rotation strength.
Styrki programs your landmine training — sets, weights and progression with adaptive periodization, adapted to your recovery. Free to track, free forever.
Browse 5 landmine exercises with video demonstrations and step-by-step instructions.
