The trap (hex) bar centers the load around your body with neutral handles, making deadlifts, shrugs, and carries more back-friendly than a straight barbell. It's excellent for building total-body strength and power with a safer, more upright lifting position.
Browse 2 trap bar exercises with video demonstrations and step-by-step instructions.
Styrki programs your trap bar training — sets, weights and progression with adaptive periodization, adapted to your recovery. Free to track, free forever.
