Exercises by Muscle Group
Find the perfect exercises for any muscle group. Each section includes video demonstrations, step-by-step instructions, and equipment variations.
90 exercises
Abs
Abdominal exercises for stability and trunk strength
125 exercises
Back
Lats, rhomboids, and trapezius exercises for pulling power
38 exercises
Biceps
Biceps exercises for arm flexion and pulling movements
31 exercises
Calves
Lower leg exercises for ankle power and calf development
68 exercises
Chest
Pectoralis major and minor exercises for pushing strength
29 exercises
Forearms
Forearm exercises for grip strength and wrist stability
150 exercises
Glutes
Gluteal exercises for hip power and athletic performance
87 exercises
Hamstrings
Posterior thigh exercises for knee flexion and hip extension
21 exercises
Hip Flexors
Hip flexor exercises for mobility and leg lifting
14 exercises
Neck
Neck exercises for posture, injury prevention, and sports
110 exercises
Quads
Quadriceps exercises for leg extension and squatting
146 exercises
Shoulders
Deltoid exercises for overhead pressing and stability
42 exercises
Triceps
Triceps exercises for arm extension and pushing strength
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