Question 1

What are the best exercises for hip flexor?

Accepted Answer

The best hip flexor exercises include compound movements and isolation exercises. Browse our collection of 21+ hip flexor exercises to find the right ones for your training goals.

Question 2

How often should I train hip flexor?

Accepted Answer

Most people benefit from training hip flexor 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for hip flexor exercises?

Accepted Answer

Common equipment for hip flexor training includes Body weight, Cable machine. Many effective exercises can also be performed with just bodyweight.

Hip Flexor Exercises

Banded Hip March

Hollow Body Crunch

Related Muscle Groups

Ready to build stronger hip flexor?

Kneeling Lunge (Stretch)

Knife Sit-Up

L-Sit Hold

Leg Swings (Forward & Backward)

Lizard Pose

Lunge with foot grab (Stretch)

Lying Leg Raise

Mop Up Chalk

Pigeon On Back

Pigeon Pose

Re-Rack the Weights

Resistance Band A-Skip

Running

Sphinx Pose

Sprint Bounding

Standing Hip Flexor Raise

V-Sit Hold

Wheel Pose

Yoga Squat