The hip flexor muscles, including the iliopsoas, lift your thigh toward your torso. Strong and flexible hip flexors are essential for running, kicking, and maintaining proper posture.
Browse 21 hip flexor exercises with video demonstrations and step-by-step instructions.
Styrki turns these hip flexor exercises into a real program — sets, weights and progression with adaptive periodization, adapted to your recovery. Free to track, free forever.
