Question 1

What are the best exercises for abs?

Accepted Answer

The best abs exercises include compound movements and isolation exercises. Browse our collection of 90+ abs exercises to find the right ones for your training goals.

Question 2

How often should I train abs?

Accepted Answer

Most people benefit from training abs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for abs exercises?

Accepted Answer

Common equipment for abs training includes Body weight, Cable machine, Machine. Many effective exercises can also be performed with just bodyweight.

Abs Exercises

Ab Wheel Rollout

Related Muscle Groups

Ready to build stronger abs?

Ball Slams

Battle Ropes

Bicycle Crunch

Burpees

Cable Crunch

Cable High to Low Wood Chop

Cable Horizontal Wood Chop

Cable Low to High Wood Chop

Camel Pose

Captain's Chair Knee Raises

Captain's Chair Leg Raises

Cat/Cow

Cobra Pose

Conan's Wheel

Copenhagen Plank

Core Twist

Cross Country Skiing

Crunch

Crunches

Dead Bug

Dead Bug With Dumbbell

Decline Bench Sit-Up

Dragon Flag