Question 1

What are the best exercises for abs?

Accepted Answer

The best abs exercises include compound movements and isolation exercises. Browse our collection of 90+ abs exercises to find the right ones for your training goals.

Question 2

How often should I train abs?

Accepted Answer

Most people benefit from training abs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for abs exercises?

Accepted Answer

Common equipment for abs training includes Body weight, Cable machine, Machine. Many effective exercises can also be performed with just bodyweight.

Abs Exercises

Dumbbell Side Bend

Dynamic Side Plank

Related Muscle Groups

Ready to build stronger abs?

Farmers Walk

Flutter Kicks

Flywheel Core Twist

Frame Carry

Front Lever

Get-up (Warm up)

GHD Sit-Up

Hanging Knee Raise

Hanging Knee to Elbows

Hanging L-sit

Hanging L-sit with Tucked Knees

Hanging Leg Raise

Hanging Sit-Up

Hanging Windshield Wiper

Hero's Pose

High to Low Wood Chop with Band

Hollow Body Crunch

Hollow Hold

Horizontal Wood Chop with Band

Husafell Stone

Kettlebell Plank Pull Through

Kettlebell Windmills