Question 1

What are the best exercises for abs?

Accepted Answer

The best abs exercises include compound movements and isolation exercises. Browse our collection of 90+ abs exercises to find the right ones for your training goals.

Question 2

How often should I train abs?

Accepted Answer

Most people benefit from training abs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for abs exercises?

Accepted Answer

Common equipment for abs training includes Body weight, Cable machine, Machine. Many effective exercises can also be performed with just bodyweight.

Abs Exercises

Kneeling Ab Wheel

Kneeling Plank

Related Muscle Groups

Ready to build stronger abs?

Kneeling Side Plank

Knife Sit-Up

L-Sit Hold

Landmine Rotation

Low To High Wood Chop with Band

Lying Leg Raise

Lying Windshield Wiper

Lying Windshield Wiper with Bent Knees

Machine Crunch

Medicine Ball Rotational Throw

Medicine Ball Russian Twists

Medicine Ball Sit-Up Toss

Medicine Ball Slams

Mop Up Chalk

Mountain Climbers

Oblique Crunch

Oblique Sit-Up

Pallof Press

Plank

Plank To Push-Up

Plank With Leg Raises

Plank With Shoulder Taps