Question 1

What are the best exercises for back?

Accepted Answer

The best back exercises include compound movements and isolation exercises. Browse our collection of 125+ back exercises to find the right ones for your training goals.

Question 2

How often should I train back?

Accepted Answer

Most people benefit from training back 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for back exercises?

Accepted Answer

Common equipment for back training includes Barbell, Dumbbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Back Exercises

Assisted Chin-Up

Related Muscle Groups

Ready to build stronger back?

Assisted Pull-Up

Barbell Bent Over Row

Barbell Deadlift

Barbell Kelso Shrug

Barbell Row

Barbell Squat

Barbell Stiff-Legged Deadlift

Barbell Sumo Deadlift

Barbell T-Bar Row

Bodyweight Lat Pulldown

Cable Seated Row

Chest to Bar

Chin-Up

Chin-ups

Close Grip Chin-Up

Close-Grip Lat Pulldown

Dumbbell Kelso Shrug

Dumbbell Shrug

Floor Back Extension

Husafell Stone

I Raise

Inverted Row

Inverted Row With Underhand Grip