Question 1

What are the best exercises for forearms?

Accepted Answer

The best forearms exercises include compound movements and isolation exercises. Browse our collection of 29+ forearms exercises to find the right ones for your training goals.

Question 2

How often should I train forearms?

Accepted Answer

Most people benefit from training forearms 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for forearms exercises?

Accepted Answer

Common equipment for forearms training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Forearms Exercises

Band Finger Extension

Bar Hang

Related Muscle Groups

Ready to build stronger forearms?

Barbell Wrist Curl

Barbell Wrist Curl Behind the Back

Barbell Wrist Extension

Dumbbell Farmer's Walk

Dumbbell Wrist Curl

Dumbbell Wrist Extension

Fingerboard Dead Hang

Flexed Arm Hang

Forearm Pronation

Forearm Supination

Hook Drills

Husafell Stone

Jump Rope

Machine Rowing

Mop Up Chalk

One-Arm Bar Hang

Plate Pinch

Plate Pinch Hold

Plate Wrist Curl

Radial Deviation

Re-Rack the Weights

Rope Climb