Question 1

What are the best exercises for forearms?

Accepted Answer

The best forearms exercises include compound movements and isolation exercises. Browse our collection of 5+ forearms exercises to find the right ones for your training goals.

Question 2

How often should I train forearms?

Accepted Answer

Most people benefit from training forearms 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for forearms exercises?

Accepted Answer

Common equipment for forearms training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Forearms Exercises

Dumbbell Farmer's Walk

Related Muscle Groups

Ready to build stronger forearms?

Dumbbell Wrist Curl

Dumbbell Wrist Extension

Forearm Pronation

Forearm Supination