Question 1

What are the best exercises for posterior thighs?

Accepted Answer

The best posterior thighs exercises include compound movements and isolation exercises. Browse our collection of 87+ posterior thighs exercises to find the right ones for your training goals.

Question 2

How often should I train posterior thighs?

Accepted Answer

Most people benefit from training posterior thighs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for posterior thighs exercises?

Accepted Answer

Common equipment for posterior thighs training includes Machine, Dumbbell, Barbell. Many effective exercises can also be performed with just bodyweight.

Posterior Thighs Exercises

Barbell Romanian Deadlift

Barbell Stiff-Legged Deadlift

Bodyweight Leg Curl

Butterfly Pose

Cable Machine Hip Adduction

Downward Facing Dog

Dynamic Copenhagen Plank

Frog Pose

Glute Ham Raise

Good Morning (Stretch)

Half Splits

Hip Adduction Against Band

Horizontal and Vertical Jump

Hurdler Stretch

Jump Lunge

Jump Squat

Jumping Jacks

Keg Toss

Kettlebell Front Squat

Kettlebell Thruster

Landmine Hack Squat

Landmine Squat

Leg Curl With Ball

Leg Swings (Forward & Backward)

Related Muscle Groups

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