Question 1

What are the best exercises for posterior thighs?

Accepted Answer

The best posterior thighs exercises include compound movements and isolation exercises. Browse our collection of 87+ posterior thighs exercises to find the right ones for your training goals.

Question 2

How often should I train posterior thighs?

Accepted Answer

Most people benefit from training posterior thighs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for posterior thighs exercises?

Accepted Answer

Common equipment for posterior thighs training includes Machine, Dumbbell, Barbell. Many effective exercises can also be performed with just bodyweight.

Posterior Thighs Exercises

Leg Swings (Side-to-Side)

Legs Up The Wall

Lunge (Bodyweight)

Machine Leg Curl

Machine Leg Press

Machine Lying Leg Curl

Machine Rowing

Medicine Ball Rotational Throw

Mop Up Chalk

Nordic Hamstring

Nordic Hamstring Eccentric

One-Legged Leg Press

One-Legged Lying Leg Curl

One-Legged Seated Leg Curl

One-Legged Seated Leg Press

Overhead Squat

Pause Squat

Pendulum Squat

Pin Squat

Re-Rack the Weights

Resistance Band Sprint

Reverse Barbell Lunge

Reverse Dumbbell Lunge

Reverse Hyperextension

Related Muscle Groups

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