Question 1

What are the best exercises for posterior thighs?

Accepted Answer

The best posterior thighs exercises include compound movements and isolation exercises. Browse our collection of 14+ posterior thighs exercises to find the right ones for your training goals.

Question 2

How often should I train posterior thighs?

Accepted Answer

Most people benefit from training posterior thighs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for posterior thighs exercises?

Accepted Answer

Common equipment for posterior thighs training includes Machine, Dumbbell, Barbell. Many effective exercises can also be performed with just bodyweight.

Posterior Thighs Exercises

Barbell Romanian Deadlift

Barbell Stiff-Legged Deadlift

Related Muscle Groups

Ready to build stronger posterior thighs?

Overhead Squat

Pause Squat

Pin Squat

Reverse Barbell Lunge

Safety Bar Squat

Snatch

Snatch Balance

Stiff-Legged Deadlift

Thruster

Thruster Behind Neck

Zercher Squat

Zombie Squat