Question 1

What are the best exercises for lower legs?

Accepted Answer

The best lower legs exercises include compound movements and isolation exercises. Browse our collection of 31+ lower legs exercises to find the right ones for your training goals.

Question 2

How often should I train lower legs?

Accepted Answer

Most people benefit from training lower legs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for lower legs exercises?

Accepted Answer

Common equipment for lower legs training includes Machine, Body weight, Dumbbell. Many effective exercises can also be performed with just bodyweight.

Lower Legs Exercises

Ankle Rolls

Barbell Seated Calf Raise

Barbell Standing Calf Raise

Calf Raise in Leg Press

Calf Raises (Bodyweight)

Donkey Calf Raises

Double-Unders

Dumbbell Standing Calf Raise

Eccentric Heel Drop

Heel Raise

Heel Walk

Jump Rope

Jumping Jacks

Kettlebell Tibialis Raise

Lateral Bound

Machine Calf Raises

Mop Up Chalk

Re-Rack the Weights

Resistance Band Sprint

Running

Seated Calf Raise

Sled Push

Smith Machine Calf Raise

Stair Climber

Related Muscle Groups

Ready to build stronger lower legs?