Question 1

What are the best exercises for posterior thighs?

Accepted Answer

The best posterior thighs exercises include compound movements and isolation exercises. Browse our collection of 9+ posterior thighs exercises to find the right ones for your training goals.

Question 2

How often should I train posterior thighs?

Accepted Answer

Most people benefit from training posterior thighs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for posterior thighs exercises?

Accepted Answer

Common equipment for posterior thighs training includes Machine, Dumbbell, Barbell. Many effective exercises can also be performed with just bodyweight.

Posterior Thighs Exercises

Glute Ham Raise

Machine Leg Curl

Related Muscle Groups

Ready to build stronger posterior thighs?

Machine Leg Press

Machine Lying Leg Curl

Machine Rowing

Smith Machine Bulgarian Split Squat

Smith Machine Front Squat

Smith Machine Romanian Deadlift

Smith Machine Squat