Question 1

What are the best exercises for posterior thighs?

Accepted Answer

The best posterior thighs exercises include compound movements and isolation exercises. Browse our collection of 87+ posterior thighs exercises to find the right ones for your training goals.

Question 2

How often should I train posterior thighs?

Accepted Answer

Most people benefit from training posterior thighs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for posterior thighs exercises?

Accepted Answer

Common equipment for posterior thighs training includes Machine, Dumbbell, Barbell. Many effective exercises can also be performed with just bodyweight.

Posterior Thighs Exercises

Reverse Lunge (Bodyweight)

Rope Climb

Running

Safety Bar Squat

Seated Forward Fold

Seated Leg Curl

Seated Leg Press

Shallow Lunges (Bodyweight)

Side Lunges Stretch

Single Leg Deadlift with Kettlebell

Single Leg Lifts

Single Leg Romanian Deadlift

Sled Drag

Sled Push

Smith Machine Bulgarian Split Squat

Smith Machine Front Squat

Smith Machine Lunge

Smith Machine Romanian Deadlift

Smith Machine Squat

Snatch

Snatch Balance

Stair Climber

Standing Forward Fold

Standing Leg Curl

Related Muscle Groups

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