Posterior Thighs Exercises
The hamstrings are the three muscles on the back of your thigh. They control knee flexion and hip extension, playing a key role in running, jumping, and injury prevention.
Browse 87 posterior thighs exercises with video demonstrations and step-by-step instructions.
Related Muscle Groups
Ready to build stronger posterior thighs?
Create a free Styrki account to get AI-powered workouts targeting your posterior thighs, track your progress, and see your strength gains over time.
