Styrki Blog

Master overhead press form with a step-by-step strict press guide: grip, bar path, bracing, and the cues that fix forward press and lower back pain.

How to do push ups with proper form: hand width, elbow angle, and a straight body line. Then climb the incline-to-knees-to-full ladder to sets of 20.

How to do a pull-up from zero: a 4-step progression with scapular pulls, negatives, and assisted reps, plus a strict form standard and weekly plan.

Learn how to do a barbell row with proper bent-over form: set the hinge, brace your back, pick your bar contact point, and know when momentum helps.

Master lat pulldown form: lead with your elbows, control the negative, and kill the swing to finally feel your lats and build back width — plus grip tips.

How to do a Romanian deadlift with proper form: push your hips back, drag the bar down your thighs, and let the hamstring stretch drive the lift.

Learn how to do a hip thrust with proper form: barbell setup, foot position, posterior pelvic tilt, and the mistakes that stall glute growth.

How to do lunges with proper form: stride length, torso angle, knee tracking, and which variation (reverse, forward, walking) is kindest to your knees.

Learn how to do a goblet squat with proper form. The front-loaded weight self-corrects your posture and teaches full depth — the best beginner squat.

Learn how to front squat with proper form: front-rack grip options, elbows-high cues, mobility drills, common faults, and front squat vs back squat.

Learn how to do bicep curls with proper form: kill the swing, fix elbow drift, control the lowering, and pick the right grip and bar for bigger arms.

How to do lateral raises with proper form: lead with the elbows, stop at shoulder height, kill trap takeover, and build wider side delts.