Question 1

What are the best exercises for chest?

Accepted Answer

The best chest exercises include compound movements and isolation exercises. Browse our collection of 68+ chest exercises to find the right ones for your training goals.

Question 2

How often should I train chest?

Accepted Answer

Most people benefit from training chest 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for chest exercises?

Accepted Answer

Common equipment for chest training includes Barbell, Dumbbell, Machine. Many effective exercises can also be performed with just bodyweight.

Chest Exercises

Re-Rack the Weights

Reverse Grip Bench Press

Ring Dip

Ring Muscle-Up

Seated Cable Chest Fly

Shoulder Dislocates

Smith Machine Bench Press

Smith Machine Close-Grip Bench Press

Smith Machine Decline Bench Press

Smith Machine Incline Bench Press

Smith Machine Reverse Grip Bench Press

Spinal Twist

Spinal Twist - Single Leg

Standing Cable Chest Fly (Lower Position)

Standing Cable Chest Fly (Upper Position)

Standing Resistance Band Chest Fly

Swimming

Thread The Needle

Wall Shoulder/Chest Stretch

Weighted Dips

Related Muscle Groups

Ready to build stronger chest?