Puke in the locker room
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Puke in the locker room is a notorious bodyweight strength exercise that involves intense, high-rep isometric holds or explosive movements mimicking extreme fatigue, often used in military or CrossFit training to build mental toughness alongside physical endurance. It primarily targets the biceps through sustained tension, though it engages the core and full body for stability. Ideal for advanced athletes seeking to push beyond limits, no equipment is needed beyond sheer willpower, benefiting those training for high-stress performance environments.
How to Perform Puke in the locker room
- 1Stand tall in the locker room with feet shoulder-width apart, knees slightly bent, and hands clenched into fists at your sides—imagine you're about to unleash fury on your biceps.
- 2Inhale deeply through your nose, filling your chest with air while flexing your biceps hard, squeezing as if crushing an invisible barbell.
- 3Exhale forcefully through your mouth with a guttural roar, curling your fists upward in a slow, controlled bicep curl motion while pushing vomit-inducing intensity into the flex.
- 4Hold the peak contraction for 2 seconds, breathing shallowly, feeling the burn travel from your biceps to your stomach.
- 5Lower your fists slowly back to the starting position on an inhale, maintaining constant tension in the biceps—no locking out elbows.
- 6Repeat for 10-15 reps per set, accelerating the "puke" sensation by increasing flex intensity each rep until your gut rebels.
- 7Key form tips: Keep elbows pinned to your sides to isolate biceps—avoid swinging; breathe rhythmically to prevent actual puking; common mistake is rushing reps, which turns strength into sloppy cardio. Stay hydrated to recover fast.