Dumbbell Front Raises
DumbbellStrength
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Raise arms to front
How to Perform Dumbbell Front Raises
- 1Stand tall with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs and arms fully extended.
- 2Engage your core and keep a slight bend in your knees for stability.
- 3Inhale as you raise both arms straight in front of you, leading with your elbows until the dumbbells reach shoulder height.
- 4Keep your wrists straight and neutral throughout the lift.
- 5Exhale as you slowly lower the dumbbells back to the starting position in a controlled manner.
- 6Repeat for the desired number of repetitions.
- 7Key form tips: Maintain a neutral spine—avoid arching your back or shrugging your shoulders. Use light weights to prevent swinging from the hips or momentum. Stop if you feel pain in your shoulders beyond normal muscle fatigue.
