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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Shoulders

146 exercises found for Shoulders

Arm Across Chest Stretch demonstration

Arm Across Chest Stretch

Showing 1 to 24 of 146 exercises

Page 1 of 7

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Arm Circles demonstration

Arm Circles

Band External Shoulder Rotation

Band Internal Shoulder Rotation

Band Pull-Apart

Banded Face Pull demonstration

Banded Face Pull

Barbell Behind the Neck Press

Barbell Cuban Press

Barbell Front Raise

Barbell High Pull

Barbell Overhead Press demonstration

Barbell Overhead Press

Barbell Rear Delt Row

Barbell Seated Overhead Press demonstration

Barbell Seated Overhead Press

Barbell T-Bar Row

Barbell Upright Row demonstration

Barbell Upright Row

Cable Close Grip Seated Row

Cable External Shoulder Rotation

Cable Face Pulls demonstration

Cable Face Pulls

Cable Front Raise

Cable Internal Shoulder Rotation

Cable Lateral Raise demonstration

Cable Lateral Raise

Cable Rear Delt Row

Cable Reverse Fly

Cable Upright Row